Hi all,
Happy Holidays as we approach the end of this year!
Wherever you find yourself, in this moment, pause: breathe in, more air..., a little more, HOLD, and let it go, haaaaaaaa.
You deserve a break, a reward, and an opportunity to take time for yourself.
I can't...
I have to...
But...
In this moment as you read this notice the space around you, the voice in your head, a moment to be here. Scary isn't it? Deepen your breathing, relax your shoulders, let your head fall towards one shoulder, roll it through center, and now to the other side, big breaths here. (Please.)
You are your greatest asset! Invest in yourself, become your own best friend, curious about your depths and inner world. With the winter solstice that took effect on 12/21 you may have felt heaviness, fatigue, or low energy. Imagine you are a seed being planted, deep within the earth, compressed, uncomfortable, trust in transformation. Hibernate on an intention for the new year. As we approach the 24th imagine your roots finding their place. Grounding you into this new home for the winter season. Make it comfortable and cozy. Find your restorative approach to living in your element of reclusion. Set a routine and follow through. Fall into a flow of expansiveness, be undefined, open. From the 24th on, a momentum of energy follows us into the New Year. Commit to yourself and let this surge serve you!
Find your Flow: Meditate, Tea, Hot Flows, Nourishing Meals, Naps, Reading, Work, Passions!
Journal, create, follow the sparks that inspire you in the moment.
This week: Where are you going into auto pilot? Is it aligned with who you are and the universe you are creating for yourself? How can you align with your New Year intention?
Check out this song!
Stay tuned for more & thanks for reading!
With Love,
-Joseph O.